TARA A. CAHILL
Personal Trainer & Motivational Speaker
ACHIEVING EXCELLENCE THROUGH MIND BODY SPIRIT WELLNESS
Become the best version of You!
WHO I AM
I fell in love with fitness in 1995 as a Golds Gym employee , competing for Miss Capital Region New York. My work family consisted of a dream team of fitness professionals. Their expertise and motivation empowered me to win that year, and go on to collect beauty queen titles and modeling contracts in Venus Swimwear, Miss Hawaiian Tropic and Miss Florida pageants for years to come. My career as a fitness spokesmodel gave me an opportunity to showcase my greatest talents and do what I love. I have been living my dream as a Personal Trainer & Motivational Speaker ever since, and the correlation is crystal clear.....
Achieving optimum wellness is the stepping stone to successfully obtaining whatever you desire in life. Once you master your own mind body and spirit~ The world is yours. I have lived this truth.
Mind Body Spirit Wellness has been my passion and platform always. Educating and inspiring those I encounter embrace my philosophy of overall fitness changes not just the way you look, but how you feel and live!
WELLNESS FOR ALL WALKS OF LIFE
As a certified fitness trainer, holistic nutrition and skin care expert, instructor of yoga/ pilates / NYC ballet barre,
poise coach and motivational speaker, I offer a wide range of services for all walks of life and purposes. Fitness of mind body and spirit is the path to much more than your dream body ! It leads to your dream life! My mission is to empower you to discover and pursue your passions as you reinvent yourself from the inside out! Using visualization to actualization therapy, We create a vision for a new you and execute strategies to bring it to fruition! You are focused and in touch with your higher self, no comparisons or distractions , as our sessions take place at my fully equipped private fitness center with inground heated pool near a tranquil lake. For once..Its All about YOU! My signature workout POWER MOVES will make you feel strong, graceful and sexy in your own skin instantly. You will glow from the inside out from my Woodstock Ny inspired collection of Herbal Organic
Nourishment for Face and Body~ Tonics Juices, Smoothies, and Spa Treatments.
~ I WILL bring the custom designed experience with the option of Nutrition and Spa Demonstrations, Power~ Moves Classes, Wellness/Motivation Seminars etc., to your preferred location~ home, local gym, beach, country club, school
sorority, auditorium, place of business or residential facility. I am also available for corporate functions, special events, seminars and private parties Featured topics include but are not limited to; self empowerment, mind body spirit wellness, overcoming obstacles, pursuing passions and achieving excellence.
WELLNESS IN THE WORKPLACE
As a motivational speaker, I offer presentations and programs for business owners to boost employee moral and promote wellness, energy and productivity in the workplace. Employee Appreciation packages for personal training are available as well as on site Yoga, Pilates and NYC Ballet Barre classes. As a professional speaker, I can design a presentation to meet the particular needs of your business and staff. Wellness is my platform as a personal trainer, but I have and can present and promote any message you desire to convey.
SENIOR WELLNESS
Seniors will benefit from Aqua Ballet Barre Yoga and Pilates in the heated inground pool. This low impact aerobic resistance routine will leave you toned and invigorated. I provide custom fitness and nutrition plans for individual needs and lifestyles, couples and groups at my location or one of your choosing. I specialize in wellness presentations, on site modified classes, holiday and themed events at Senior Residential Homes and Assisted Living Communities.
POISE & PRESENTATION COACHING
I captivated my first live audience at age seven. I had been performing on stage since age three, but it was the podium that empowered me. I knew what made me feel truly alive, paralyzed others with fear. I am here to set you free of that fear. Presentation and persuasive communication are valuable power tools. Poise, posture, confidence, diction, projection, body language, eye contact, the words we choose and how we deliver them can make or break us in relationships, education, business, career, social settings. Upon learning my techniques and practices, you will capture the attention of those you encounter and deliver your message with confidence, poise, passion and conviction impossible to ignore. With my guidance and expertise, You will find your voice & share your vision ....and You will be seen, heard and celebrated!
I write speeches for ANY occasion ~
Sales and Leadership Training.
Empowerment Seminars
Political Campaigns
Pageant Platforms & Competitions
HOLISTIC NUTRITION
Holistic Nutrition is a natural approach to health that uses evidence-based techniques for diet, lifestyle and detoxification. Instead of focusing on just one aspect of the person, or taking a one size fits all methodology, holistic nutrition evaluates the complete health history, emotional state, lifestyle habits and current diet habits of an individual to determine the root cause of his or her health issues. Here are just some of the issues I can help with:
Acne/skin conditions
Cravings
Depression/mood/happiness
Detoxification
Dietary changes/food allergies
Disease prevention (i.e. cancer/osteoporosis/arthritis)
Hormone issues
Low energy / fatigue
POWER MOVES ~ I WANTED THE PERFECT WORKOUT SO I CREATED IT~
Strength in Body & Mind
As a professional Personal Fitness Trainer, my main passion is guiding people towards a healthier lifestyle. Every body is unique; each with its own strengths and limitations. My method is to build a custom plan based on your shape, size, and fitness goals. My aim is not only to transform your body, but to influence you in becoming the best version of yourself! Power Moves is my vision of total Mind Body Spirit Excellence. A hybrid of Yoga,Pilates,NYC ballet barre, resistance , cardio blast , flexibility conditioning all while improving posture,elegance ,confidence and vitality. One series of Power Moves will change how you feel and act which will change how you look! It's so fun and empowering You will find yourself doing it throughout your day , every day. The perfect version of your body is inevitable. The perfect version of you is ready to Rock!